Nutrition for Today - the Evo way:

At Evo, we thought it would be really helpful to provide a list of foods and our overall attitude to such foods, bearing in mind that nutrition should be driven by the individual and that bio-individuality, price sensitivity, time, cooking ability, and a host of other factors all come into play when it comes to nutrition.  The 'Limited Consumption' category contains foods that are not necessarily In or Out but need to be used with caution based on volume.

What's In?

What's Out?

Limited Consumption